Don’t forget to rest

As we are in lockdown in the UK I’ve had the time to do more training, currently doing 12+ hours per week and following a Team Alpecin training plan. However, I’ve been finding it increasingly difficult to hold power at the required levels. On Tuesday I couldn’t even hold FTP for 5 minutes…. I mentioned…

Time for an FTP test I think

We are currently in lockdown because of Covid 19 and I’ve lost all motivation for cycling as everything I was working towards has been cancelled, I need a way out of this hole. I don’t usually do ftp tests to measure where I am, I much prefer to use Training Peaks to measure the work…