I’ve joined the gym to try to increase my ftp by a few watts over the winter, I’m currently at 203 but want to get to 250 for next year, only looking for a 25% improvement, how hard can that be? I’m lucky that my daughter is studying sports science at Sheffield Hallam University and…
So the large work contract has finished and I can now start the proper training for La Marmotte 2018, the Strava fitness and freshness chart shows where we I am starting from, not where I wanted it to be but about a month ahead of last year. Let’s hope I can maintain that slope 😉
Finally got the blog online, now just need to get on the bike to have something worthwhile to say.
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