Winter Gym Sessions

I’ve joined the gym to try to increase my ftp by a few watts over the winter, I’m currently at 203 but want to get to 250 for next year, only looking for a 25% improvement, how hard can that be? I’m lucky that my daughter is studying sports science at Sheffield Hallam University and…

Where is my fitness?

So the large work contract has finished and I can now start the proper training for La Marmotte 2018, the Strava fitness and freshness chart shows where we I am starting from, not where I wanted it to be but about a month ahead of last year. Let’s hope I can maintain that slope 😉